Mark’s squadron honored him this past weekend with a Monster Mash (team physical competition) at their deployed location.
The workout consisted of:
800m Litter Carry with 180lb dummy- Team Event
30 Burpees per team member
30 Hand-Release Pushups per team member
30 Squats per team member
100 pull ups – Team Event
30 Hand-Release Pushups per team member
30 Burpees per team member
800m Litter Carry with 180lb dummy- Team Event
5 min rest
As many tire flips as possible (with a large tractor tire) in 5 min – Team Event
Ended with memorial pushups to honor Mark and all of our fallen.
We thank the mighty Two-one for their continued support.
