CrossFit Derailed hosts JAG 28 Hero WOD – 3rd Annual

Saturday, September 12, 2015, CrossFit Derailed in downtown Jasper, AL will host a fundraiser for The Mark Forester Foundation. They will be doing the JAG Hero WOD (workout of the day).

Here are the details of the workout:

For time-
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Mark loved pull-ups and kettle bells. The pull-ups are “strict” because Mark never did anything half-way. We know many CrossFit gyms across the country have done the JAG 28 Hero WOD and we hope many more will do it regularly.

We are very thankful to Kyle and Kelly Eaton, longtime family friends, who have arranged and sponsored this event the past two years. They are patriots and we encourage you to consider Dr. Eaton for your chiropractic needs at their Eaton Family Chiropractic Clinic. And of course, CrossFit Derailed for your CrossFit membership in the Jasper area.

Last year 50 people attended and over $500 was raised.

Mark’s biography, “My Brother in Arms” will also be for sale at this event.

You can read comments about the WOD on CrossFit’s main site HERE

Below is the flyer for event.