CrossFit Derailed hosts JAG 28 Hero WOD

About 50 people attended CrossFit Derailed in Jasper, AL on August 9, 2014 to perform the JAG 28 Hero WOD. Here are the details of the workout:

For time-
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Mark loved pull-ups and kettle bells. The pull-ups are “strict” because Mark never did anything half-way. We know many CrossFit gyms across the country have done the JAG 28 Hero WOD and we hope many more will do it regularly.

This is the second year that our friends, Kyle and Kelly Eaton, have organized and sponsored this fundraiser for The Mark Forester Foundation. We recommend you consider Eaton Family Chiropractic Clinic for your chiropractic needs. They are supportive of our military and are a selfless family.

We presented Kyle and Kelly this portrait of Mark to show our appreciation for their support.

Thank you CrossFit Derailed for your support. We were able to raise over $500 for the foundation from this single event.

View the photo gallery to see more pics from the WOD.