Innovate Fitness hosts CrossFit JAG 28 Hero WOD

Saturday, January 31, 2015, Innovate Fitness in Tuscaloosa, AL will host a fundraiser for The Mark Forester Foundation. They will be doing the JAG Hero WOD (workout of the day).

Here is the workout:

For time-
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Mark loved pull-ups and kettle bells. The pull-ups are “strict” because Mark never did anything half-way. We know many CrossFit gyms across the country have done the JAG 28 Hero WOD and we hope many more will do it regularly.

We are very thankful to Chris and Caroline Sprayberry for making this happen and for their support to Mark’s foundation. We also thank Innovate Fitness for hosting and promoting this event. The workout will take about 30 mins to complete and it will be one of the best workouts you’ve ever had in such a short period of time. The feeling afterwards is well worth the pain during the workout. If you feel unprepared for this workout, it can be scaled down to your level. Just come and enjoy.

Please register via by clicking the link below:

JAG 28 WOD registration