Join us in Tuscaloosa, AL this Saturday for the JAG 28 Hero WOD (CrossFit workout of the day) honoring Mark. You can participate or watch. Lunch from Taco Mama will be served after. Here are the details:
When: Saturday October 26, 2024
Starts: 9:00 am, FREE to to the public
Place: Element Fitness, 612 Lurleen B. Wallace Blvd. N, Tuscaloosa, AL
Purpose: put our bodies thru discomfort in order to build muscle and mental strength, and to honor the life and sacrifice of Mark Forester, KIA 29 September 2010 in Afghanistan.
Mark’s brother Thad will be speaking, along with a local Air Force Special Warfare recruiter to explain who Combat Controllers are and what they do.
You can learn what CrossFit Hero Workouts are by visiting this site: https://www.crossfit.com/heroes
