The Hero Workouts book

Carter Henry’s new book “The Hero Workouts” features 100 hero WODs (workout of the day), with background on each fallen hero featured. Hero WODs are common in the Crossfit community. They typically add a level of difficulty that isn’t already

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New JAG 28 caps

These new caps will be for sale at Mark’s race on May 20. After that will be available on-line at this site. They are a vintage look, low-profile with no annoying button on top. We appreciate Top of the World

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Innovate Fitness hosts JAG 28 Hero WOD

We had 47 people take part in the JAG 28 CrossFit Hero WOD at Innovate Fitness in Tuscaloosa, AL on Feb 11. We are very appreciative of the support from so many who didn’t know Mark, as well as the

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