Author: jonathanober

CrossFit Derailed hosts JAG 28 Hero WOD

About 50 people attended CrossFit Derailed in Jasper, AL on August 9, 2014 to perform the JAG 28 Hero WOD. Here are the details of the workout: For time- Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups

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CrossFit JAG 28 Hero Wod – Jasper, AL

Saturday, August 9, 2014, CrossFit Derailed in downtown Jasper, AL will host a fundraiser for The Mark Forester Foundation. They will be doing the JAG Hero WOD (workout of the day). We are very thankful to Kyle and Kelly Eaton,

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Happy Father’s Day

“If it was easy, anybody could do it.” This is a statement from our dad that we’ve heard hundreds and hundreds of times throughout our lives. We salute our dad this Father’s Day and thank him for instilling a multitude

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