Category: News

Mark atop Mt. Whitney

Recently, Mark was represented at the summit of Mt. Whitney in California. Todd Barton of Haleyville said that “the climb is a tough one, a little over 22 miles round trip (6610 feet in altitude gain then decent along the

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21 ESTS honors Mark with “Monster Mash”

Mark’s squadron honored him this past weekend with a Monster Mash (team physical competition) at their deployed location. The workout consisted of: 800m Litter Carry with 180lb dummy- Team Event 30 Burpees per team member 30 Hand-Release Pushups per team

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CrossFit Derailed hosts JAG 28 Hero WOD

About 50 people attended CrossFit Derailed in Jasper, AL on August 9, 2014 to perform the JAG 28 Hero WOD. Here are the details of the workout: For time- Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups

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