Category: News

21 ESTS honors Mark with “Monster Mash”

Mark’s squadron honored him this past weekend with a Monster Mash (team physical competition) at their deployed location. The workout consisted of: 800m Litter Carry with 180lb dummy- Team Event 30 Burpees per team member 30 Hand-Release Pushups per team

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CrossFit Derailed hosts JAG 28 Hero WOD

About 50 people attended CrossFit Derailed in Jasper, AL on August 9, 2014 to perform the JAG 28 Hero WOD. Here are the details of the workout: For time- Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups

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CCA SrA Mark Forester Scholarship Awarded

During the Combat Control Association (CCA) Reunion held in October in Destin, FL, the first recipient of the CCA SrA Mark Forester Scholarship was announced. It was presented by CCA President Mickey Wright to Rhett Hitchcock from Buckhorn High School,

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